Now, the truth is that there is a lot that goes on when it comes to e-cigarettes and the whole concept of vaping.
There is a tremendous abundance of different vape juices which are supposedly going to help you replace that nasty habit of smoking with something else and eventually quit all together. However, is that really true?
As it turns out, anecdotally, vaping has been shown to help a certain number of smokers quit by helping reduce nicotine cravings. With this in mind, it’s also worth noting that it could be quite addictive as well, so make sure to be considerate. That’s why we’ve prepared a few tips on how to use an e-cigarette so that you can effectively quit smoking without getting addicted to the nicotine in the vape juice.
Start off Gradually
There is a common misconception that the only way to quit smoking is if you stopped instantly, or if you use nicotine replacement therapy (NRT). That’s not true. While a lot of people have most certainly done so perfectly, the majority of them are going to find out that this is something tremendously challenging. Keep in mind that nicotine addiction is a real thing, and the cravings are going to be dramatic once you stop. Managing cravings is something anyone who’s attempted to quit using patches and gums can attest to as being an ordeal. Cravings can lead increased levels of anxiety and deteriorated health as a result in the first few weeks of quitting, which can be enough for many to resume smoking.
That’s why some people choose to replace smoking with something considered potentially less dangerous – e-cigarettes. Since some vape juices do contain nicotine and it is possible to order specific nicotine concentrations, it may be possible to create a custom vape juice blend that will help wean you off nicotine. Switching to this has been shown to help some people gradually quit.
Hit the Low-Nicotine E-Liquids
Some vape juice retailers will offer a series of pre-mixed blends containing decreasing amounts of nicotine. Using these over several weeks may help e-cig users wean themselves off this addictive chemical before transitioning off vaping as well. Although many e-liquid shops will provide the ingredients to let you mix the amount of nicotine you want in your blend, be careful: adding too much can have the opposite (and toxic) effect. It’s important to note that you can get addicted to nicotine with e-cigarettes.
Now to Quit Vaping
Once you are comfortable enough to leave your e-cigarette at home without worrying that you’d light up an actual one, this is when you can start dropping the nicotine levels dramatically. Simply go for lower levels as you are one step closer to your goal. Now, this is going to help you get the cravings to smoke dealt with while at the same time you are only experiencing a tremendously lower amount of nicotine, until you finally choose a nicotine-free e-liquid and free yourself from the addiction.
The reason vaping appeals to many smokers is that it enables them to continue the smoking ritual. Of course, there are vape alternatives such as Rien Pipe which will automatically decrease nicotine levels in cigarettes as you smoke, letting you continue the act of smoking without switching one nicotine source for another. These ultimately have the effect of weaning smokers off nicotine, which may make quitting easier.