We’ve all heard the lectures and know that smoking is bad for our health. And despite knowing how bad cigarettes are and the dangers smoking poses to us, our bodies, and to those around us, it is such a horrible thing indeed not to be able to give them up so easily. Because tobacco has a mental aspect – “nicotine addiction” – while it can be quite difficult to quit smoking, but is still not impossible.
This time we will introduce the characteristics of nicotine, its effects on the body, and how to effectively discharge nicotine remaining in the body by smoking.
Nicotine: The main reason why quitting smoking is difficult
Nicotine has a strong physical dependency. As humans, we have in our brains what is called a nicotine receptor, which causes pleasure after binding with nicotine. Nicotine that has entered the blood from the lungs at the time of smoking quickly reaches the brain and quickly triggers a response. When the brain’s nicotine receptor and nicotine are combined, pleasant dopamine is released, causes a refreshing feeling of relaxation. As a result, a smoker will feel strongly that they want another cigarette in order to feel the same way. Since the behavior is self-reinforcing, over time this can lead to smokers strongly desiring to continue smoking, ultimately culminating in nicotine addiction.
Nicotine addiction is recognized in the psychiatric world as being a kind of dependence. In cases where nicotine addiction is due to severe smoking, outpatient cessation treatment is sometimes considered because the individual may not be able to overcome the addiction on their own.
What is nicotine’s effect on the body?
Although nicotine contained in tobacco produces dopamine, a strong pleasure chemical, by itself nicotine is a strong toxic chemical with multiple effects. Nicotine is excreted from the body in about two to three days, but nicotine-dependent smokers repeatedly smoke without waiting for nicotine release, and are always trying to incorporate nicotine into the body.
When nicotine in the body decreases, smokers perceive “withdrawal symptoms”. Smoking withdrawal symptoms include strong stress, irritability, inability to concentrate and the disappearance of a sense of calm. The combination of these symptoms can cause a smoker to fall into a depressed state. In addition, smokers who have experienced withdrawal have confirmed the adverse effects it has had on their lifestyle: being bothered by insomnia, not being able to wipe away anxiety, eating disorders, and in some cases trying to dissolve dependence on tobacco with alcohol. However, if smoking continues, there is a strong likelihood of the smoker developing further severe cardiovascular disorders and diseases such as cancer, so you can see the magnitude of the effect.
What are ways to reduce nicotine in the body?
By continuing smoking, nicotine will remain in the body and, depending on how much you smoke, may eventually cause poisoning symptoms. However you can reduce nicotine systematically by taking correct smoking cessation measures. When a smoker stops smoking, nicotine (which is metabolized into cotinine) is discharged naturally in the urine. For smokers however the act of quitting is not an easy thing, and there are many cases where people begin quitting smoking, but cannot make it for the three days or so necessary to remove nicotine from the body. For that reason, it is important to consider what quit approach is right for you and how to improve your constitution along the way.
One of the more straightforward measures how to decrease nicotine levels in body is – you guessed it – exercise. Because nicotine is taken into the blood and transported to the brain, exercise and raising metabolism levels can make it easier to drain nicotine out of the body through sweating and excretion. This also promotes the release of nicotine pooled in the liver and kidneys, which can in turn reduce burden on organs.
Also, for smooth discharge of nicotine, drinking water and other liquids is indispensable. Immediately after getting up and before going to bed, if you drink a glass of water, blood flow improves and it has the function to promote the release of nicotine with urine. If you feel you “really want to smoke”, it is good to first get some hydration in and then see whether you really need a cigarette.
Finally, from the usual point you should try to take food that is effective for smoking cessation. Particularly effective foods include oranges and other citrus fruits, plus broccoli and ginger, which are rich in vitamins. Vitamins are important nutrients to support metabolism, but smokers tend to be short of vitamins because tobacco chemicals destroy vitamins in the body. To promote the release of nicotine, the presence of vitamins is indispensable.
There are many people who understand the importance of smoking cessation but who can not quit smoking easily.
When suddenly quitting smoking causes substitutional symptoms due to nicotine, certain nicotine replacement products – like nicotine gum and patches – can assist in slowly tapering off nicotine doses. Rien Pipe can also be an excellent alternative, as it gradually cuts out nicotine without the need to replace it. To protect yourself, trying to quit sooner and stop putting it off is best.